Okra, also known as Lady fingers is frost tender and grows best in the warm summer months. Sow Okra seeds in seed trays and plant out after 3-5 weeks. Okra can be sown directly into your garden beds about 2-3 weeks before the last spring frost is expected, but best to wait until the weather is warm and stable. Okra does best in rich, well-drained soil with lots of organic matter. Okra can be grown in large containers.
Prevent weeds when the plants are young by applying a heavy layer of mulch. Add fertiliser, manure or compost regularly during the growing season. Keep the plants well watered throughout the summer months as growth checks will reduce the tenderness of the pods and reduce production. Check regularly for aphids and other pests. Okra requires warm temperatures for good yields. Wear gloves when picking the plants as the hairs can cause an allergic reaction. This reaction disappears when Okra are cooked and does not affect eating quality.
Okra pods can be sliced or used whole in soups or casseroles. They can be boiled or steamed as a vegetable side-dish. They can also be sliced length ways, and grilled or used in stir fry dishes. Whole Okra can even be baked. Okra can be used in a New Orleans Okra or Middle Eastern stews. Small Okra leaves are also edible, especially when young, and can be cooked like spinach. Okra is very nutritious, and is with vitamins and essential minerals and is a good source of dietary fibre.
Seed Depth: Plant seed about 1 cm (1/2 inch deep). Soak seeds overnight in warm water to hasten germination.
Space between plants: Space plants about about 30-60 cm (2-3 feet) apart. Space rows 90-120 cm (3-4 feet) apart
Harvest Time: Harvest in about 10-15 weeks, but can be picked earlier
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