There are many species of amaranthus, including weeds, edible leafy vegetables, grain crops and ornamentals grown as flowers. They have colorful leaves and tassel-like flower spikes that yield tiny seeds.
Amaranthus tricolor (syn A. gangeticus, A. oleraceus) is an edible leaf amaranth also known as Chinese spinach. Pick the young leaves that have a sweet, tangy flavour, and add cooked leaves can be added to soups, salads and stir-frys. But only eat occasionally as the leaves are high in nitrates and oxalic acid.
Amaranthus caudatus is commonly known as ‘love-lies-bleeding’ is the grain amaranth that comes from the Andes. It was a favourite food crop for the Mayans and Aztecs. The seeds can be harvested and ground into a flour.
Seed Depth: 2-4 cm (0.5 - 0.75 inches) deep (about 5 times the diameter of the seed).
Space between plants: 50 cm (1.5 feet) apart after thinning excess seedlings
Harvest Time: 12 to 16 weeks from seed
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